Hurts so good.

We have to tear down muscle before it will grow. Break eggs to create a tasty omelette.
Our challenges and obstacles are not problems that devastate us but conditions that perfect us. A gifted sword smith bangs on steel and exposes it to fire to hone it to a magnificent sharpness.
Most things of value need to pass through tough times before their best value is achieved.

“That which does not kill us makes us stronger.”– Friedrich Nietzsche

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”– Helen Keller

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Controlable

Perpective, interpretation and reactionary emotion is the catalyst of our experience.
External conditions are merely content of exposure to be accepted or rejected.
In the end; our decisions, choices and focus determine the flavor,result and impact of our experiences.

#incontrol

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Pull the weeds.

We all want the world to be a better place. Millions of people support change.
Clean up crime, eliminate homelessness and poverty, end senseless wars and conflicts, bring back respect and civility, rewind the clock to the days of community and collectively serve one another.
These are the changes we all wish to see;,,,,,,,,others make!
We all like to blame, point fingers, wring our hands at what we see without considering that change needs to start from within us.
The bible says we can’t remove a splinter from another’s eye when we have a plank in our own.
We may not be contributing to the maladies we criticize but we do see what we expect to see and our world is a reflection of our innermost vibration.
Perhaps EVERYONE tending to their own garden and removing the weeds will bring about the magnificent landscape we desire to experience.
If we see an unsavory world, there is discord within us. Our thoughts and feeling create and attract our experiences.
Create fertile soil, weed THEN PLANT.

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SAY NO! with a smile. 😀

With all the problems in the world, disease, hunger, poverty and crime, too many people attempt to address the situations with anger and violence.
What you put out into the universe comes back ten fold.
Protests, demonstrations, angry signs, screaming, violent acts are not the answer. These behaviors feed division and mistrust.
The administrations, organizations and seats of power use this behavior to disseminate more misinformation and further exacerbate the vitriol resulting in more reliance upon them.
Peace and love begets peace and love.
It’s starts with one. Just me. I can police me. If you police you, then we’ll all be good.
Serving others is the best way to find purpose. Using our passion to serve others if fulfilling.
Adding anger kills it all.
SAY NO TO ANGER.

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Easy peasy.

When we are grateful we feel joy.
When we find things to be grateful for we become focused on the reasons we have to be grateful, more and more reasons appear. A grateful attitude elevates our vibration which in turn switches our attention to finding things to appreciate. From this perspective we become more creative as well as more peaceful. We do not obsess on what does not please us.
Cortisol levels drop and Serotonin increases healing and soothing us.
Minor things like flowers, birds, the sky and nature all appear prominent and we realize the miracle they represent as opposed to them being just a haze in the background.
Life takes on a splendid flavor and our step gets some pep while our demeanor becomes open and welcoming.
This is not the result of a pharmaceutical or strenuous excercise. You don’t need a special diet or to download a workbook. You don’t need to put in your email or credit card for these amazing benefits.
Just determine 3 things in life you you are truly grateful for, spend a few minutes thinking about why, and how life is better because of them, perhaps write them down.
Repeat daily.
Start here. Share one ! I’ll go first:
My wife and daughters fill my life with beauty ❤️
Enjoy.

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New me is the Only me

We are not defined by our past. Our worst decisions and poor choices are not the sum of who we are. Mistakes and misadventures are part of our journey and have been tremendous teaching moments.
Today these only exist in our mind as memory,(thought) and need not be the projection we send into the form and substance of our experience. The only way any thought from the past reflects back is if we choose to entertain it with focus and emotion.
Take the lesson and let sleeping dogs lie.
Every moment of awareness is new life. Project your authentic self by keeping thoughts focused on the present and what you wish life to be to live into your future self.
Are you tethered to your past?

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When then ?

As soon as I meet my perfect mate.
When I get my dream job.
After I lose the weight,,,,,
If I could only get a bit more money.
Once I have that degree,,
A bigger house is all we need for things to be,,
The pay raise and promotion will change everything.
The kids will be graduating soon, after that.
The kids are grown and will be leaving soon.
When my grandson is in school!

Ugh oh! I’m losing mobility, cognition and independence. Where has life gone! I’ve never started living !

The moment of NOW is referred to as “The present “ because it is the gift from life to us as the stage for life. The future never comes as it is always now.
Do it now, whatever it is. There is no other time.
What are YOU waiting for ?

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Let go. Don’t allow the double whammy.

When someone disrespects us, speaks poorly about us, takes our possessions ot harms in anyway, we feel anger. If institutions, governments and companies function in way that is incongruous to our perception of a peaceful life we become bitter toward them.
Revenge, justice, punishment, and retaliation or retribution become our goal, while anger, fury, vitriolic obsession, and pain overtakes our demeanor when we entertain thoughts about the situation. Most times, the star of the show is wholly unaware of what is going on.
The actual result of the condition we have adopted as our new best friend is minimal compared to the havoc that ensues inside of us.
Adrenaline and cortisol go to work destroying us physically while our mood, tone and actions hurt us socially, mentally and emotionally.
This is the point where forgiving the wrong becomes the key to the cell of our self imposed confinement.
Too many hold on to these feelings thinking their nemesis does not deserve their compassion.
IT IS NOT FOR THEM !
Any intention of peaceful living demands letting go of the actions external to us regardless of the impact we perceive as bring directed toward us personally.
The damage of holding on regardless how just we feel only hurts us while “THEY” are oblivious. If by chance the action was deliberate with the intention of harming us, our repeated angry lamentations perpetuate the damage over and over and would bring more delight to a nefarious individual deriving pleasure from our pain.
Let it go ! It’s not worth it.
Forgiveness is self love.

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Do what you’ve done, get what you’ve gotten.

Our thoughts are the design for the experience we will create and our emotions about them are currency that places the order.
When we are disappointed about how we have been living, if we keep thinking, lamenting, complaining about it even if we are reading, studying and taking action to improve, we are living in the past in our mind. The stronger we feel about the events we ruminate, the easier it becomes for them to continue to materialize.
In order to create with intention, we MUST train our mind to live in the future we desire. Think and act as if what we intend is real now. Suppress every negative thought and dismiss any intrusive attacks of negativity.
Jesus told us to pray as though we have already received our desire and nothing can stop it from being reality.
Neville Goddard taught to feel the feeling of the wish fulfilled.
Joe Dispenza tells us if we wish to change the future we should not be living (in our mind) in the predictable past. We know what outcomes that brings.
Live into your dream with gratitude and joy and so shall it be.
IT IS SO.
I AM THAT I AM

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Personal Development???

The average person pursuing personal development is seeking wealth, notoriety, success and relationship.
Only a small percentage of those are actively working on self love, peace, acceptance and community.
What they seek is a salve to assuage the ego offering no more than a temporary cure to discomfort.
The latter offers lasting joy, is usually the foundation for the window trappings they initially chase, but often renders them unnecessary.
The chase of wealth, success and fame is an unconscious desire for peace, love and joy.
Seek to grow from within and allow the externals will fall in place with little to no effort.
What are you chasing ?

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