Meditation June 18

As I embrace this day with gratitude I will keep my thoughts aligned with my highest good.

I will see all the splendor as I filter out that which is not harmonious.

My focus and attention will allow me to experience more of what I appreciate and less that causes stress.

My mind is the foundation of my experience and thoughts are the seeds to all conditions.

The responsibility for joy or suffering lies with me.

I choose joy.

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