Look out your window. Turn on the news. Scan faces around you while in traffic.
So many look angry, afraid, stressed. We do not see as many smiles as we should considering all we have to be joyful over.
Those frowns are all holding in some sort of discomfort and distress.
What came first?
Try smiling more and see if the feelings and thoughts change to match the face.
Smiles bring joy which is easier to carry than grief.