Being angry, holding grudges, feeling outrage, being moved to outburst and vitriolic lamentations are all very painful states to be in even for a short while. Cortisol levels are elevated, heart rate is high and adrenaline is pumping continuously. Our digestion and respiratory function is compromised and our immune system suppresses.
Some of us live in this condition for extended periods.
Obviously this costs us dearly health wise and threatens our mortality.
Mostly, whomever or whatever set it off, is either not aware, or doesn’t care how you feel.
What do we gain from this self destructive behavior?
It’s like grabbing a hot coal hoping someone else will burn their hand.
To live with any joy at all;”LET IT GO”.
Anger never solved anything anyway.